Yoga is…
An ancient art which began in India over 6000 years ago. In modern times yoga has spread to all corners of the world. There is a philosophy of yoga, a science of yoga and a psychology of yoga. Although yoga can be a spiritual path, yoga is not a religion.
Why Yoga?
When one witnesses the mind/body/spirit benifits of consistant yoga practice it becomes clear why yoga has stood the test of time.
Yoga can transform…
Musculoskeletal
- Improve flexibility of the muscles and joints
- Enhance physical strength and stamina
- Release accumulated tensions in the body
- Realign the body to its natural balanced posture
- Decelerate aging and deterioration processes
Internal Systems
- Increase circulation to all parts of the body. Expedite purification and nourishment.
- Tone vital organs/provide internal massage
- Improve the efficiency of the cardiovascular,nervous, digestive, reproductive, immune, and endocrine/glandular systems.
Energy
- Restore natural vitality/access life force energy
- Facilitate energy conservation
- Increase receptivity for healing throughrelaxation
Mental & Emotional
- Re-balance stresses
- Promote calmness and clarity of the mind
- Allow new perspectives and attitudes to emerge
- Deepen self-understanding and acceptance
Spiritual
- Develop awareness of vast inner resources
- Foster trust of inner wisdom and intuition
- Open to experience of inner peace
- Awaken to the miricals of the present moment
- Open the spirit to connectedness with all
