Class Options:
- Introduction to Gentle Yoga
- Ongoing Gentle Yoga
- Intermediate Yoga
Cost:
Six week sessions are $54.00
Drop-ins are $11.00 per class
Class Structure:
Sessions are one class per week for six weeks. Drop-ins are welcome. Classes are approximately 1.5 hours long and consist of: centering, conscious breathing (pranayama), gentle stretching/opening, formal postures (asanas), and final relaxation.
